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When the pandemic hit, many people began to work with their therapists online. But there were many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which is traditionally a hands-on therapy, could translate to online platforms. But as the pandemic unfolded and more and […]
When the pandemic hit, many people began to work with their therapists online. But there were many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which is traditionally a hands-on therapy, could translate to online platforms. But as the pandemic unfolded and more and more therapists began using EMDR therapy online, it became clear that this protocol was just as effective used virtually as it was in-person.
While anecdotal evidence has its place (and there is plenty of anecdotal evidence for online EMDR therapy), scientific research is now emerging that proves the effectiveness of EMDR therapy practiced online. One such study from 2021 is cited in this article.
If you know anything about EMDR, you know that it requires bilateral stimulation. Generally an EMDR therapist would facilitate the movement of their client’s eyes by moving their finger from left to right in front of the client’s face. However, this is not the only means to achieve bilateral stimulation. The client can actually be led to tap their shoulders or knees in a rhythmic sequence.
Thanks to platforms like Zoom, a therapist and her client can conduct face-to-face sessions and bilateral stimulation can still easily be achieved.
EMDR is a highly effective tool for helping individuals heal from trauma. EMDR can also be used successfully to treat anxiety, eating disorders, obsessive-compulsive disorder, phobias and more.
Though the pandemic is over, many of my clients choose to continue our EMDR sessions online. They find doing this work from the comfort of their own home helps them feel safe. Online sessions are always secure and confidential.
If you have any questions or would like to schedule your first session, please give my office a call.
SOURCES:
https://emdrhealing.com/online-emdr/
Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal. But for some people, social isolation didn’t go away; it is a part of their […]
Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal.
But for some people, social isolation didn’t go away; it is a part of their “normal” existence.
There are a variety of circumstances that cause people to be isolated from others, or to choose to isolate themselves:
We know there is a strong mind-body connection. How we feel emotionally effects how we feel physically. Studies are now revealing how social isolation can negatively impact our health. Here are just some of the effects on your health:
If you are isolated from others for any reason, it is important to recognize you may be suffering mentally, emotionally, and/or physically. Here are some ways you can cope with the situation:
If you would like to speak to someone about your anxiety or depression caused by isolation as well as the reasons for the isolation, please reach out to me. I offer online therapy for those who feel more comfortable accessing help from home.
SOURCES:
Understanding the Effects of Social Isolation on Mental Health
https://www.webmd.com/mental-health/social-isolation-mental-health
https://www.medicalnewstoday.com/articles/isolation-and-mental-health